Everything You Need to Navigate Postpartum
Free guides, seminars, and tools designed to help you prepare for and navigate the fourth trimester.
Our Resources
The Newborn Essentials Checklist
Our free Newborn Essentials Checklist gives you what actually matters: gear that genuinely helps (and what's wasteful), postpartum recovery essentials, mental health check-ins for both partners, communication strategies that prevent resentment, guidance for the first 24 hours home, and clear indicators for when to call the pediatrician. This isn't about perfection, it's about preparation that protects your relationship, sanity, and family's wellbeing during the fourth trimester.
Partners Seminars
The Prepared Partner Seminar helps partners show up effectively, covering postpartum mood disorders, communication strategies, what your spouse needs most, navigating sleep deprivation and intimacy shifts, and supporting without hovering. The Supported Dad Seminar is for moms who need their partners to understand, teaching how to communicate needs, set boundaries, build a postpartum plan together, and access maternal mental health resources.
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